Saturday, July 31, 2021

Skills Class 1:15pm: Strict / Kipping / Butterfly Pullups

Strength:

E2MOM 10
5 Push Press (ME)

Conditioning:

3 Rounds
9 Each Side Dumbbell Overhead Lunge (50/35) (Fx: 35/20) (Rx+: 70/50)
9 Each Side Dumbbell Front Squat (50/35) (Fx: 35/20) (Rx+: 70/50)
90 Double Unders (Fx: 60)