Saturday, July 13, 2019

12:00 NOON
FREE Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!

Conditioning:

10 Rounds
5 Pull Ups (Rx+: C2B)
10 Russian Swings (32/24) (Fx: 24/16)
200m Run

Time Cap 25:00

Max Height Jump Tests:

Rx: Kneeling Jump

Fx: Seated Box Jumps