Ballston CrossFit » Friday, July 12, 2019

Friday, July 12, 2019

Strength:

E3MOM 15
3 Clean Deadlifts+2 Hang Cleans+1 Split Jerk (ME)

Conditioning:

AMRAP 7
10 Back Rack Lunges (135/95) (Fx: 95/65)
5 Thrusters (135/95) (Fx: 95/65)

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