Saturday, February 24, 2018

CrossFit Open Workout 18.1
AMRAP 20 Minutes
8 Toes to Bar
10 Dumbbell Clean and Jerks (50/35) (35/20) 5 Each Arm
Calorie Row (14/12)
 
*Athletes should avoid wearing tank tops as the dumbbell Clean and Jerks will likely cause abrasions on the shoulders.