Saturday, February 17, 2018

 

Strength:
Deadlift
Establish a 1 Rep Max
“Beginners”
Establish a 5 Rep Max
Conditioning:
For time:
600 Meter MB Run 20/14
21 Burpees
18 Hang Power Cleans 135/95, Fx: 115/80
400 Meter MB Run 20/14
15 Burpees
12 Hang Power Cleans 135/95, Fx: 115/80
200 Meter MB Run 20/14
9 Burpees
6 Hang Power Cleans 135/95, Fx: 115/80
Rx+185/115