Saturday, December 31, 2016

Saturday: FREE CrossFit Intro Class at Noon. Email: [email protected] to join!
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Holiday Schedule Updates: or check the Schedule Here
Saturday, Dec. 31
WOD: 9am
WOD: 10am
WOD: 11am
Open Gym: 12pm – 2:20pm
Free Intro Class: Noon
Sunday, Jan. 1
WOD: 5:30pm
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New Year Partner WOD:
Buy in: 2017 meter Row
5 Rounds:
6 Bear Complex 135/95, Fx: 95/65
5 Rope Climbs
Cash out: 2017 meter Row
*one woking/one resting
Bear Complex can be:
1 Power Clean
1 Front Squat
1 Jerk
1 Back Squat
1 Jerk
*NO CUSTERS!