Saturday, December 24, 2016

Today! FREE CrossFit Intro Class at Noon. Email: [email protected] to join!
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Holiday Schedule Updates: or check the Schedule Here
Saturday, Dec. 24: There is a 10am WOD, 11am – 1pm Open Gym and a Noon Free Intro Class ONLY
Sunday, Dec. 25: CLOSED. The one day of the year we are CLOSED Merry Christmas!
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Push Jerk
3 x 5 (A)
~75%
AMRAP15:
Partner WOD
50 Double Unders
25 Box jumps 24/20
15 Clusters 135/95, Fx: 115/80
5 Rope Climbs
Finisher: Plank war on the elbows