Saturday, July 16, 2022

Free Beginner CrossFit Class @ 12PM REGISTER

Scaled Competition at CFR7 between 3-8PM come out and watch your fellow athletes throw down!

Strength:

E3MOM 15
8 Deadlifts
1: 60 – 65%
2: 65 – 70%
3: 65 – 70%
4: 65 – 70%
5: 70 – 75%

Conditioning:

5 Rounds
10 Alternating Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)
5 Chest to Bar Pull Ups (Fx: Pull Ups)

Then…

1000m Run (Fx: 800m)