Saturday, May 28, 2022

Free Beginner CrossFit Class @ 12PM REGISTER

Strength:

E2MOM 12
1 – 5: 3 Strict Handstand Push Ups + 10 Kipping Handstand Push Ups
Fx: 10 Kipping Handstand Push Ups
Rx+: 5 Strict Handstand Push Ups + 10 Kipping Handstand Push Ups
6: AMRAP Kipping Handstand Push Ups

Conditioning:

30 – 20 – 10
Thrusters (95/65) (Fx: 75/55) (Rx+: 115/80)
Box Jumps (27/22) (Fx: 24/20) (Rx+: 30/24)