Saturday, October 9, 2021

Strength:

Rx+:
E2MOM 12
Strict Ring Muscle Up + Top Half Strict Ring Muscle Up + 3 Strict Chest to Ring Pull Up

Rx:
E2MOM 12
Ring Muscle Up + Strict Ring Dip + 3 Strict Chest to Ring Pull Up

Fx:
E2MOM 12
2 Strict Pull Ups (Chest to Bar if Possible) + 3 – 5 Russian Push Ups

Conditioning:

40 – 32 – 24 – 16 – 8
Russian Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)
20 – 16 – 12 – 8 – 4
Kettlebell Push Jerks (24/16) (Fx: 16/12) (Rx+: 32/24)

Split reps evenly between arms on push jerks.