Free Beginner CrossFit – 12:00pm REGISTER

Strength:

E3MOM 15
6 Back Squats @70-75%

Conditioning:

AMRAP 8

10 Box Jump Overs (Rx: 24/20) (Rx+: Clear The Box)
10 Power Cleans (Rx: 135/95) (Fx: 95/65)