Saturday, April 4, 2020

Virtual Classes!

CrossFit – 10:00AM JOIN HERE

At Home Workout:

Strength:
5 Sets:
20 Cossack Squats (Weighted if possible)
1:00 Squat Hold (Weighted if possible)
Rest 1:00 Between Rounds

Conditioning:
30-20-10
Burpee Complex
50-40-30
High Knees

Burpee Comlex: Kick Back, Perfect Push Up, Kick Forward, Jump, Air squat