23
Apr
Saturday, April 24, 2021
Skills Class 1:15pm: Strict / Kipping / Butterfly Pullups
OPEN GYM Sunday morning is cancelled!
![](https://ballstoncrossfit.com/wp-content/uploads/2020/11/7D1DC61C-69C7-4EBA-A912-66E812318E73-777x1024.jpeg)
Conditioning:
“Quarterfinals Test 5”
9 – 6 – 3
Snatch (155/105) (Fx: 115/80) (Rx+: 185/135)
Burpee Box Jump Overs (30/24) (Fx: 24/20) (Rx+: 30 for men and women)
Time Cap 7:00
Finisher:
E2MOM 18
1: 10 Each Side Pallof Press
2: 50m Each Arm Suitcase Carry
3: :45 Each Side Plank