Saturday, April 24, 2021

Skills Class 1:15pm: Strict / Kipping / Butterfly Pullups

OPEN GYM Sunday morning is cancelled!

Conditioning:

“Quarterfinals Test 5”
9 – 6 – 3
Snatch (155/105) (Fx: 115/80) (Rx+: 185/135)
Burpee Box Jump Overs (30/24) (Fx: 24/20) (Rx+: 30 for men and women)

Time Cap 7:00

Finisher: 

E2MOM 18
1: 10 Each Side Pallof Press
2: 50m Each Arm Suitcase Carry
3: :45 Each Side Plank