Ballston CrossFit » Friday, April 23, 2021

Friday, April 23, 2021

Strength:

E3MOM 15
1 High Hang Power Clean + 2 Hang Power Cleans (↑)

 

Conditioning:

4 Rounds
6 Each Arm Kettlebell Hang Cleans (32/24) (Fx: 24/16)
12 Russian Kettlebell Swings (32/24) (Fx: 24/16)
72 Double Unders (Fx: 54)

 

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