Sunday, October 9 , 2016

Power Yoga at 10am! FREE for all CrossFit Members
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Strict Press:
5 x 5 (A: ~75-80%)
Partner Wod For Time
50 Push Press 115/80, fx: 95/65
40 OH lunges (in place)
200 Double unders 115/80, fx: 95/65
30 Push Press 115/80, fx: 95/65
20 OH lunges (in place)
100 Double unders 115/80, fx: 95/65