Saturday, October 1st, 2016

TODAY – Noon, FREE CrossFit Intro Class. Just drop in, no experience needed.
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Snatch Balance:
5 x 2 (A)
For Time:
30 Handstand Push Ups, Fx: 15 HSPU
15 Power Snatches 135/95 Fx 95/65
20 Handstand Push Ups, FX:10 HSPU
10 Power Snatches 135/95 Fx 95/65
10 Handstand Push Ups, Fx: 5 HSPU
5 Power Snatches 135/95 Fx 95/65
13:00 Cap