Monday, September 9, 2019

7:30 PM
Bootcamp is back! New time and new coach!

	WODs	Events
Monday	Long AMRAP	Bootcamp is back! (7:30 pm)
Tuesday	Back Squats	Free Beginner CrossFit Class (6:30 pm) Core Blast (6:45 pm)
Wednesday	“JT”
Thursday	Snatch Complex
Friday	Deadlifts
Saturday	Front Squats	8th BCF v. CFR7 v. CFSA Throwdown (3 pm at CF South Arlington)
Sunday	Running	Yoga (10:00 am) Skills Class-Double-Unders Pistols! (1:20 pm) Faith & Fitness FREE Workout+Discussion (3:30 pm)

Conditioning:

AMRAP 25
Buy-In:
2000m Run

-Then-

5 Power Cleans (185/125) (Fx: 135/95) (Rx+: 225/155)
15/12 Calorie Row (Fx: 12/10)