Monday, September 3, 2018

Labor Day Hours: WODs at 10:00am and 5:30pm. Make sure to reserve in Zen Planner before class.
Overview of Week:
Monday: “The Ghost”
Tuesday: “Air Force”
Wednesday: 1 RM Snatch and 1RM Clean and Jerk
Thursday: “Nasty Girls”
Friday: 10 Round Metcon
Saturday: CrossFit Total
Sunday: “Daniel”

Strength:
Push Press
5 sets of 4 @ 75%
Conditioning:
“The Ghost”
6 Rounds:
1 minute of Rowing for calories
1 minute of Burpees
1 minute of Double-unders
1 minute rest
Score is total reps