Monday, September 28, 2015

Chiropractors from Arlington Pain and Rehab will be at BCF tonight 6-7pm. If you have any soft tissue injuries/tightness, come out and receive some free treatment!
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Thurs evening –
BCF JERSEY FAN WOD
You all wanted more themed WODs, so get those jerseys out and rep your #1 sports team during a fun-filled workout!  Soccer, football, hockey, basketball.. whatever sport you’re a fan of! Sky’s the limit for creativity! High socks, war paint, shoulder pads, baseball gloves??? Then we’ll follow up the evening with HAPPY HOUR at world of beer – starting at 7:30pm! (Join whenever)
Please note: This themed wod is available to all AM/PM classes on Thursday, October 1st!
So get pumped for a FAN-tastic Thursday! And let the best team win….
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4 Rounds of:
15 Dynamic Push-Ups @ 4″/2″, Fx: Hand release push-ups
15 Deadlifts (225/155, Fx:185/125)
30 Wallballs* (Rx&Fx:20/14)
Cash out: 150 Double Unders
*3 burpee penalty each time you break up the set of wall balls
 
Finisher: Tabata Superman 20 on / 10 off for 8 rounds