| Weekly Overview | Events/Classes | |
| Monday | Open Workout 12.4 | |
| Tuesday | Dumbbell Bench Press | Core Blast – 6:45pm Free Beginner CrossFit – 7:45pm REGISTER |
| Wednesday | Power Clean and Push Jerk Complex | |
| Thursday | Front Squats | |
| Friday | Long Conditioning | |
| Saturday | Power Snatch Complex | Free Beginner CrossFit – 12:00pm REGISTER |
| Sunday | Kettlebell Fun! | Yoga – 10:00am |
Strength:
“12.4”
AMRAP 12
150 Wall Balls (Rx: 20/14)
90 Double Unders
30 Ring Muscle Ups
Conditioning:
4 Rounds for Quality
100m Each Arm Kettlebell Overhead Carry
:15 – :20 L – Sit Hold
10 – 20 V – Ups
