Monday, September 18, 2017

Strength/Skill Schedule:
Monday: Low Hang Cleans
Tuesday: Partner WOD
Wednesday: Push Press
Thursday: Circuit training
Friday: Low Hang Snatch
Saturday: Thruster
Sunday: Bench/Row Supersets

Low Hang Squat Clean (above the knee)
5 x 3 (A: Heavier than high hang cleans)
 
3 Rounds:
1:00 Max Double Unders
Rest :30
1:00 Max WBS 20/14
Rest :30
1:00 Max KB Swings 32/24 Fx: 24/16
No score. Go for BIG sets and try to work the entire minute!