6
Oct
Monday, October 7, 2019
REMINDER
The CrossFit Open begins on Thursday! Sign up here!
Overview of the Week
| Monday | Push Presses | |
| Tuesday | Front Squat+Thruster | Free Beginner CrossFit Class (6:30 pm) Core Blast (6:45 pm) |
| Wednesday | Running | |
| Thursday | Deadlifts | CrossFit Open Begins! |
| Friday | TBD | |
| Saturday | Open Workout 20.1 | |
| Sunday | Bench Press | Yoga (10:00 am) Faith & Fitness (3:30 pm) Open 20.1 WOD/Repeats (5:30 pm) |
Strength:
E2MOM 14
5 Touch-and-Go Push Press (Max Effort)
Conditioning:
2 Rounds
25 Toes-to-Bar (Fx: 50 Sit-ups)
25 Deadlifts (225/155) (Fx: 185/125)
10 Bar Muscle-ups (Fx: 10 Chest-to-Bar Pull-ups)