Monday, October 31, 2016

*WOD CANCEL REMINDER* Tuesday, Nov 1, 6:30pm WOD is CANCELLED. We are offering a free Nutrition Seminar with Nutritionist Derrick Deal. Details Here Facebook event Here.
===============================
Strength/Skill Schedule This Week
Monday: “Elizabeth”
Tuesday: Deadlift
Wednesday: Double conditioning
Thursday: Snatch
Friday: Weighted pull-ups
Saturday: Cleans
Sunday: Press/Push jerk barbell complex
===============================
 
 
“Elizabeth”
21-15-9 reps of:
Power Clean 135/95
Ring dips
10:00 Cap
Rest exactly 3:00, then:
12-9-6
Squat Cleans 135/95
HR Push ups
7:00 Cap
Rest exactly 3:00, then:
Run 2 miles
Finisher: 50 T2B for time