27
Oct
Monday, October 28, 2019
Programming Note
Friday and Sunday WODs will be determined based on the release of the Open Workout.
6:35 PM
Bar Muscle-up Skills Clinic!
| Monday | Back Squats | Bar Muscle-up Skills Clinic (6:35 pm) |
| Tuesday | Strict Press | Core Blast (6:45 pm) Free Beginner CrossFit Class (7:45 pm) |
| Wednesday | Hang Power Snatch | |
| Thursday | Gymnastics | |
| Friday | TBD | |
| Saturday | Open Workout 20.4 | |
| Sunday | TBD | Yoga (10:00 am) |
Strength:
EMOM 10
2 Back Squats @80-85%
Conditioning:
3 Rounds
20 Wall Balls (20/14)
7 Ring Muscle-ups (Fx: Chest-to-bar Pull-ups)
200m Run