| Weekly Overview | Events/Classes | |
| Monday | Long Conditioning | |
| Tuesday | Strict Press | Core Blast – 6:45pm! |
| Wednesday | Power Snatch | |
| Thursday | Gymnastics Test | |
| Friday | “Nancy” | |
| Saturday | Squat Cleans and Front Squats | Free Beginner CrossFit – 12:00pm REGISTER |
| Sunday | Split Jerk | Yoga – 10:00am |
Conditioning:
AMRAP 39
1600m Run (Fx: 1000m Run)
32 Dumbbell Goblet Squats (50/35) (Fx: 35/20) (Rx+: 70/50)
32 Dumbbell Box Step Ups (50/35) (Fx: 35/20) (Rx+: 70/50)
