29
Nov
Monday, November 30, 2020
| Weekly Overview | Events/Classes | |
| Monday | Bodybuilding / Conditioning | |
| Tuesday | Gymnastics Strength | Core Blast – 6:45pm! Free Beginner CrossFit – 7:45pm REGISTER |
| Wednesday | Front Squat | |
| Thursday | Strict Press | |
| Friday | Core Strength / Conditioning | |
| Saturday | Squat Snatch | Free Beginner CrossFit – 12:00pm REGISTER Skills Class 1:15pm: Ankle mobiltity / Toes to bar |
| Sunday | Long Conditioning | Yoga – 10:00am |
Congratulations to our member, Julia and her engagement with Chris! Your BCF family is wishing you both the absolute best in this new chapter!! <3 #shesaidYES #engaged #quarantinepartnerforlife
Strength:
5 Rounds
8 Double Dumbbell Bench Press (A)
8 Foot Elevated Ring Rows
Conditioning:
3 Rounds
500/450m Row (Fx: 450/400)
15 Box Jumps (30/24) (Fx: 24/20) (Rx+: 36/30)
10 Bar Muscle Ups (Fx: Chest to Bar Pull Ups)