22
Nov
Monday, November 23, 2020
| Weekly Overview | Events/Classes | |
| Monday | Muscle Ups | Free Beginner CrossFit – 6:45pm REGISTER |
| Tuesday | Back Squats | Core Blast – 6:45pm! |
| Wednesday | Squat Snatches | Hoodie Order Deadline! |
| Thursday | Long Conditioning | Happy Thanksgiving!!! |
| Friday | Deadlift | |
| Saturday | Handstand Push Ups | Free Beginner CrossFit – 12:00pm REGISTER |
| Sunday | Clean and Jerks | Yoga – 10:00am |
Strength:
Rx+: Max Unbroken Strict Muscle Ups
Rx: Max Unbroken Strict Chest to Bar Pull Ups
Fx: Max Strict Pull Ups
Conditioning:
5 Rounds
2:00 to Complete:
550/475m Row (Fx: 525/450m) (Rx+: 575/500m)
3:00 Rest after each interval.