17
Nov
Monday, November 18, 2019
5:15 – 6:45 PM
Free ART Soft Tissue Release from Full Motion Life & Sport. DETAILS >>
| Monday | Upper Body Accessory + Rowing | Free ART Soft Tissue Release (5:15 – 6:45 pm) |
| Tuesday | Overhead Squats | Free Beginner CrossFit Class (6:30 pm) |
| Wednesday | Long Strength EMOM | |
| Thursday | Dumbbell Snatches | |
| Friday | Power Clean & Jerks | |
| Saturday | Long Aerobic EMOM | |
| Sunday | Bench Press | Yoga (10:00 am) |
Strength:
3 Rounds
40 Banded Biceps Curls
40 Banded Triceps Extensions
20 Each Arm Dumbbell Strict Press
20 Barbell Shrugs
1 Minute Easy Ski-erg/Bike
Use band/weights that can be completed unbroken.
Conditioning:
Time Trial
2000m Row