Monday, May 6, 2019

5:15pm-6:45pm
Free ART soft tissue treatments from Full Motion Life & Sport

Overview of the Week

Strength:
Back Squats
E4MOM 20
Set 1: 6 @70-75%
Set 2: 6 @70-75%
Set 3: 6 @75-80%
Set 4: 6 @75-80%
Set 5: 6 @80-85%

Conditioning:
AMRAP 16
500m Row
50 Russian Kettlebell Swings (32/24) (Fx: 24/16)
100m Kettlebell Suitcase Carry (32/24) (Fx: 24/16)