3
May
Monday, May 4, 2020
| Monday | CrossFit – 12:00PM JOIN HERE 30 Minute Mobility – 5:00PM JOIN HERE Core Blast – 6:00PM JOIN HERE |
| Tuesday | Yoga – 12:00PM JOIN HERE CrossFit – 5:30PM JOIN HERE |
| Wednesday | CrossFit – 12:00PM JOIN HERE 30 Minute Mobility – 5:00PM JOIN HERE Core Blast – 6:00PM JOIN HERE |
| Thursday | CrossFit – 12:00PM JOIN HERE Yoga – 5:30PM JOIN HERE |
| Friday | CrossFit – 12:00PM JOIN HERE Nutrition Seminar – 5:00PM JOIN HERE |
| Saturday | CrossFit – 10:00AM JOIN HERE |
| Sunday | Yoga – 10:00AM JOIN HERE |
You can find all of the past workout recordings HERE!!!
Strength:
5 Rounds
10 Each Arm Tempo Dumbbell/Kettlebell Deadlifts (20×1)
:45 Weighted Plank
1:00 Rest
If you have a barbell, do 20 reps at the same tempo.
Conditioning:
AMRAP 12
30 Mountain Climbers
20 Air Squats
10 Jumping Air Squats
5 Wall Walks (Fx: Plank to Pike Walk)