| Monday | Bench Press and Strict Pull Ups | |
| Tuesday | Partner Triple AMRAP 10 | Skills Class with Coach Cooper 5:45pm ( Pistols/ Box movements (BBJO, Step-ups, Step-overs) ) Free Beginner CrossFit Class 6:30pm REGISTER HERE Core Blast with Shauna at 6:45pm!!! |
| Wednesday | Back Squat Test | |
| Thursday | Deadlift Test | |
| Friday | Partner Metcon | |
| Saturday | Power Snatches | Free Beginner CrossFit Class 12:00pm REGISTER HERE |
| Sunday | Gymnastics Skills | Yoga (10:00 am) |
Strength:
E2MOM 20
1: 5 Bench Press (↑)
2: 10 Strict Pull Ups
Conditioning:
3 Rounds
80 Double Unders (Fx: 60 Double Unders)
40 Sit Ups
20 Alternating Dumbbell Hang Clean and Jerks (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)
