7
Mar
Monday, March 8, 2021
| Weekly Overview | Events/Classes | |
| Monday | Hang Power Snatch | FREE ART Soft Tissue Treatment from Full Motion Life & Sport at BCF from 5:00 – 7:00pm! Free Beginner CrossFit – 6:45pm REGISTER |
| Tuesday | Front Squats | Core Blast – 6:45pm! |
| Wednesday | Hang Power Cleans | |
| Thursday | Romanian Deadlifts | Open 21.1 Announcement at 8pm! |
| Friday | Long Conditioning | |
| Saturday | Open Workout 21.1 | Skills Class at 1:15pm: Rope Climbs |
| Sunday | TBD | Yoga – 10:00am |
Strength:
E2MOM 12
3 Hang Power Snatches
1: 65 – 70%
2: 70 – 75%
3: 70 – 75%
4: 75 – 80%
5: 80 – 85%
6: 85%+
Conditioning:
3 Rounds
15 Chest to Bar Pull Ups (Fx: Pull Ups)
20 American Kettlebell Swings (32/24) (Fx: 24/16)
25/20 Calorie Row (Fx: 20/15)