Monday, March 27, 2017

Full Motion Life and Sport will be at the box at 6pm tonight to give free assessments to our community!
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Strength for the week
Sunday: Split Jerk
Monday: “Kelly”
Tuesday: Bench Press
Wenesday: Turkish Get Ups
Thursday: Back Squat
Friday: Deadlift
Saturday: double metcon
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“Kelly”
5 rounds for time:
400 Meter Run
30 Box Jumps 24/20
30 Wall Ball shots 20/14, 10’/9′
Scaled:
3 Rounds
400 Meter Run
30 Box Jumps 24/20
30 Wall Ball shots 20/14, 10’/9′
*athletes choice to perform additional rounds
 
Finisher:

4:00 Double under practics