OverView Of The Week:
Monday: Deadlift
Tuesday:Push Pree
Wednesday:Back Squats
Thursday:Strict Gymnastics
Friday: Clean Complex
Saturday: 800m Runs
Sunday: Bench Press

5 Year Member Highlight: Lina Bello

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Strength: 

Deadlift
E3MOM 15
Set 1: 5@70%
Set 2: 5@75%
Set 3 – 5: 3×5@80%

Conditioning: 

Work 2:00/Rest 2:00 until you have completed:
5 Rounds
Row 250m
10 Hand Release Push Ups
5 Burpees over the Rower