Weekly Overview	Events/Classes
Monday	Front Squats
Tuesday	Strict Press	Core Blast – 6:45pm! Free Beginner CrossFit – 6:45pm REGISTER
Wednesday	Romanian Deadlifts
Thursday	Hang Squat Snatch
Friday	Benchmark “DT”
Saturday	Gymnastics	Skills & Mobility Class at 1:15pm: Cancelled Mobility/Stability Seminar @1:15pm with Dr. Scott Murray from Arrosti. Reserve your spot HERE
Sunday	Hang Cleans	Yoga – 10:00am

Strength:

E2MOM 12
Front Squats
1: 3@70 – 75% (:03 Pause)
2: 2@75 – 80%
3: 2@75 – 80%
4: 2@75 – 80%
5: 1@80 – 85%
6: 1@85 – 90%

Conditioning:

AMRAP 9
250/200m Row (Fx: 200/150)
10 Each Arm Kettlebell Front Squats (24/16) (Fx: 16/12) (Rx+: 32/24)