| Weekly Overview | Events/Classes | |
| Monday | Deadlifts | Free Beginner CrossFit – 6:45pm REGISTER |
| Tuesday | Gymnastics Strength | Core Blast – 6:45pm Free Beginner CrossFit – 7:45pm REGISTER |
| Wednesday | Strict Press | |
| Thursday | Squat Cleans | |
| Friday | Core Strength | |
| Saturday | Running and Gymnastics | |
| Sunday | Power Snatches | Yoga – 10:00am |
Strength:
E3MOM 15
10 Deadlifts (ME)
Conditioning:
“Grannie”
50-40-30-20-10
Double Unders
Sit-Ups
Start Each Round with:
6 Clean and Jerks (135/95) (Fx: 95/65)
