Monday, July 6, 2020

	Weekly Overview	Events/Classes
Monday	Deadlifts	Free Beginner CrossFit – 6:45pm REGISTER
Tuesday	Gymnastics Strength	Core Blast – 6:45pm Free Beginner CrossFit – 7:45pm REGISTER
Wednesday	Strict Press
Thursday	Squat Cleans
Friday	Core Strength
Saturday	Running and Gymnastics
Sunday	Power Snatches	Yoga – 10:00am

Strength:

E3MOM 15
10 Deadlifts (ME)

Conditioning:

“Grannie”
50-40-30-20-10
Double Unders
Sit-Ups

Start Each Round with:
6 Clean and Jerks (135/95) (Fx: 95/65)