| Weekly Overview | Events/Classes | |
| Monday | Power Snatch | |
| Tuesday | Deadlifts | Core Blast – 6:45pm |
| Wednesday | Back Squats | |
| Thursday | Long Conditioning | |
| Friday | Gymnastics Strength | |
| Saturday | Squat Clean and Push Jerk | |
| Sunday | Pump Session | Yoga – 10:00am |
Strength:
EMOM 16
1 Power Snatch (ME)
Conditioning:
AMRAP 9
35 Double Unders
15 Overhead Squats (Rx: 115/80) (Fx: 95/65)
