14
Jul
Monday, July 15, 2019
Overview of the Week
| Monday | Deadlifts | |
| Tuesday | “Kelly” | Core Blast (6:45 pm) Free Beginner CrossFit Class (6:30 pm) |
| Wednesday | Gymnastics | |
| Thursday | Snatches | |
| Friday | Back Squats | |
| Saturday | Bench Presses | Free Beginner CrossFit Class (12:00 noon) Third Annual CFR7/Ballston CrossFit Scaled Competition! (4:30 pm) |
| Sunday | Cleans | Yoga (10:00 am) Skills+Mobility (1:20 pm) |
Strength:
Deadlift
E3MOM 15
Set 1: 3 @ 80-85%
Set 2: 3 @ 80-85%
Set 3: 3 @ 85-90%
Set 4: 3 @ 85-90%
Set 5: 3 @ 85-90%
Conditioning:
“Isabel but, Worse.”
30 Power Snatches (135/95) (Fx: 95/65)
Every time you drop the bar:
10 Hand Release Push-ups