| Weekly Overview | Events/Classes | |
| Monday | Dumbbell Bicep Curls | Free Beginner CrossFit – 6:45pm REGISTER |
| Tuesday | Calorie Row | Core Blast – 6:45pm Free Beginner CrossFit – 7:45pm REGISTER |
| Wednesday | Thrusters | |
| Thursday | Turkish Get-Ups | |
| Friday | Deadlifts | |
| Saturday | Calorie Bike | |
| Sunday | Strict Pulls | Yoga – 10:00am |
Strength:
4 Rounds
10 Each Arm Dumbbell Bicep Curls
10 Dumbbell Tricep Extensions
10 Alternating Deficit Goblet Reverse Lunges
Conditioning:
30 – 20 – 10
Russian Kettlebell Swings (32/24) (Fx: 24/16)
Box Jump Overs (24/20) (Rx+: Jump Over Without Landing on Top)
