Monday, January 7, 2019

Overview of  week:
Monday: 1RM Back Squat
Tuesday: Ring Muscle Up Test Day
Wednesday: Strict Press
Thursday: 1RM Deadlift
Friday: 500 m Row Test
Saturday: HSPU Test Day
Sunday: Heavy Fran

Strength:

25 min to establish 1RM Back Squat

Conditioning: 

For Time
3 Rounds
20 Wall Balls (20/14)
15/12 Calorie Row
10 Burpees over the medicine ball (must face the med ball and jump over the center of it)