19
Jan
Monday, January 20, 2020
| Monday | Back Squats | |
| Tuesday | Push Jerks | AirrostiFit Assessments (5:15-7:15) Skills Class (5:45pm) Core Blast (6:45pm) Free Beginner CrossFit Class (7:45 pm) REGISTER HERE |
| Wednesday | Partner Rowing Metcon | |
| Thursday | “Diane” | |
| Friday | Running and Rope Climbs | |
| Saturday | Thruster and Push Press Complex | Body Composition DEXA Scans Free Beginner CrossFit Class (12:00 pm) REGISTER HERE |
| Sunday | Strict Gymnastics Strength | Yoga (10:00 am) |
Strength:
E2MOM 10
Back Squat
1: 8@65-70%
2: 8@70-75%
3: 8@70-75%
4: 8@75-80%
5: 8@75-80%
Conditioning:
3 Rounds
30 Wall Balls (20/14)
30 Box Jumps (24/20)
Finisher:
7:00 Easy Ski/Bike/Row