Monday, February 5, 2018

Overview of Week:
Monday :Benchmark “Fran”
Tuesday: Power Snatch
Wednesday: Back Squat
Thursday: 20 Round WOD
Friday: Open WOD 14.1
Saturday: Deadlift
Sunday: Push Press
Conditioning:
“Fran”
21-15-9
Thrusters 95/65
Pull Ups
Fran FX:
21-15-9
Thrusters 75/55
Jumping Pull Up
12:00 Time Cap
Post-WOD Finisher:
EMOM 16:
1) 10/7 AAB Cals
2) :40 Plank on Elbows
3) 10 GHD Sit Up, Fx: Sit ups
4) 10 Hand release Push Ups