29
Dec
Monday, December 30, 2019
6:45 PM
Core Blast with Shauna
| Monday | Back Squats | Core Blast (6:45 pm) |
| Tuesday | Power Clean and Jerks | Free Beginner CrossFit Class (6:30 pm) REGISTER HERE No classes after 4:30pm WOD |
| Wednesday | Partner Metcon | 12:00pm Holiday WOD Only |
| Thursday | Bench Press and Pendlay Row | |
| Friday | “Fran” | |
| Saturday | Deadlifts | Free Beginner CrossFit Class (12:00 pm) REGISTER HERE |
| Sunday | Long Interval Metcon | Yoga (10:00 am) |
Strength:
E2MOM 10
Back Squat
1: 8@60-65%
2: 8@65-70%
3: 8@65-70%
4: 8@70-75%
5: 8@70-75%
Conditioning:
21 – 15 – 9
Burpee Box Jump Over (24/20)
Ring Dips (Fx: Hand Release Push Ups)