27
Dec
Monday, December 28, 2020
| Weekly Overview | Events/Classes | |
| Monday | Back Squats | |
| Tuesday | Gymnastics Strength | Core Blast – 6:45pm! |
| Wednesday | Hang Power Cleans | |
| Thursday | Long Conditioning | Modified Class Schedule! |
| Friday | Long Conditioning | Modified Class Schedule! |
| Saturday | Deadlift | |
| Sunday | Gymnastics Strength | Yoga – 10:00am |
Strength:
20:00 to Establish:
1RM Back Squat
Or…
5 Rounds
5 Back Squats @70 – 80%
Conditioning:
“AMRAP 7
7 Hang Power Snatch
7 Overhead Squat
(115/80) (Fx: 75/55) (Rx+: 135/95)”