27
Dec
Monday, December 28, 2020
Weekly Overview | Events/Classes | |
Monday | Back Squats | |
Tuesday | Gymnastics Strength | Core Blast – 6:45pm! |
Wednesday | Hang Power Cleans | |
Thursday | Long Conditioning | Modified Class Schedule! |
Friday | Long Conditioning | Modified Class Schedule! |
Saturday | Deadlift | |
Sunday | Gymnastics Strength | Yoga – 10:00am |
![](https://ballstoncrossfit.com/wp-content/uploads/2020/11/4014F727-5F83-4CD2-8CCC-010F5A82E177-1024x683.jpeg)
Strength:
20:00 to Establish:
1RM Back Squat
Or…
5 Rounds
5 Back Squats @70 – 80%
Conditioning:
“AMRAP 7
7 Hang Power Snatch
7 Overhead Squat
(115/80) (Fx: 75/55) (Rx+: 135/95)”