Weekly Overview	Events/Classes
Monday	Back Squats
Tuesday	Gymnastics Strength	Core Blast – 6:45pm!
Wednesday	Hang Power Cleans
Thursday	Long Conditioning	Modified Class Schedule!
Friday	Long Conditioning	Modified Class Schedule!
Saturday	Deadlift
Sunday	Gymnastics Strength	Yoga – 10:00am

Strength:

20:00 to Establish:
1RM Back Squat

Or…

5 Rounds
5 Back Squats @70 – 80%

Conditioning:

“AMRAP 7
7 Hang Power Snatch
7 Overhead Squat
(115/80) (Fx: 75/55) (Rx+: 135/95)”