15
Dec
Monday, December 15, 2019
| Monday | Deadlifts | FREE ART Soft Tissue Treatment from Full Motion Life & Sport (5:15 – 6:45pm) |
| Tuesday | Bench Press + Pendlay Row | Core Blast (6:45 pm) Free Beginner CrossFit Class (6:30 pm) REGISTER HERE |
| Wednesday | Back Squats + Lunges | |
| Thursday | “8 Nights of Hanukkah” | |
| Friday | Gymnastics Strength | |
| Saturday | High Hang Squat Cleans | Free Beginner CrossFit Class (12:00 pm) REGISTER HERE |
| Sunday | Push Jerks | Yoga (10:00 am) |
Strength:
E2MOM 10
12 Deadlifts @70 – 75%
Conditioning:
30 – 20 – 10
Push Press (115/80) (Fx: 75/55)
Box Jumps (24/20)