Monday, June 27, 2022

	Weekly Overview	Events/Classes
Monday	Long METCON	Free ART tissue treatment from Full Motion Life & Sport 5-7PM
Tuesday	Hang Squat Snatch	Mobility @ 5:45PM Outdoor Core Blast Tonight @6:45PM
Wednesday	Deadlifts
Thursday	Pressing Complex
Friday	“The Chief”
Saturday	Back Squats	Free Beginner CrossFit Class @ 12PM REGISTER
Sunday	Power Cleans	Yoga @ 10AM Skills Class @ 1:30PM (Rope Climbs & Handstand Push Ups)

Conditioning:

AMRAP 36
100 Double Unders (Fx: 75) (Rx+: 125)
36 Sit Ups
36 Russian Kettlebell Swings (32/24) (Fx: 24/16)
18 Burpee Box Jumps (24/20) (Rx+: 27/22)