Monday, June 20, 2022

	Weekly Overview	Events/Classes
Monday	Hang Squat Clean
Tuesday	Split Jerk	Outdoor Core Blast Tonight @6:45PM
Wednesday	Back Squats	Free Beginner CrossFit Class @ 7:45PM REGISTER
Thursday	Power Snatch	Mobility @ 5:45PM
Friday	Shoulder Strength
Saturday	Deadlifts	INOVA Blood Drive 9AM-2PM SIGN UP Free Beginner CrossFit Class @ 12PM REGISTER
Sunday	Pull Ups & Ring Dips	Yoga @ 10AM Skills Class @ 1:30PM (Ring Muscle Ups)

Strength:

EMOM 15
1 Hang Squat Clean (↑)
1 – 5: 65 – 70%
6 – 10: 70 – 75%
11 – 15: 75 – 80%

Conditioning:

AMRAP 9
12 Back Rack Lunges (155/105) (Fx: 115/80) (Rx+: 185/125)
18 Toes to Bar (Fx: 12)