Monday, June 13, 2022

	Weekly Overview	Events/Classes
Monday	Gymnastics
Tuesday	Squat Snatch	Outdoor Core Blast Tonight @6:45PM Free Beginner CrossFit Class @ 7:45PM REGISTER
Wednesday	Back Squats
Thursday	Power Clean	Mobility Canceled
Friday	Gymnastics Core
Saturday	“The BCF WOD”	Free Beginner CrossFit Class @ 12PM REGISTER
Sunday	Push Jerks	Yoga @ 10AM Skills Class @ 1:30PM (Bar Muscle Ups)

Conditioning:

4 Rounds
10 Ring Muscle Ups (Fx: Burpee Chest to Bar Pull Ups)
500/450m Row (Fx: 450/400m)

But…

E5MOM Including 0:00
12/8 Calorie Bike (Fx: 10/7) (Rx+: 15/10)

1:00 Cap on Each Bike Interval

Strength:

4 Rounds
5 Turkish Sit Ups + 1 Turkish Get Up Each Arm (↑)
Rest 1:00