15
May
Monday, May 16, 2022
Arlington Pain and Rehab will be onsite today between 5-7PM
| Weekly Overview | Events/Classes | |
| Monday | Power Clean Complex | Free Treatment From Arlington Pain and Rehab 5-7PM |
| Tuesday | Gymnastics | Outdoor Core Blast Tonight @6:45PM! |
| Wednesday | Front Squats | |
| Thursday | Long METCON | Mobility @ 5:45PM |
| Friday | Push Press | |
| Saturday | Accessory | Free Beginner CrossFit Class @ 12PM REGISTER |
| Sunday | Front Rack Lunges | Yoga @ 10AM Skills Class @ 1:30PM (Double Unders & Toes To Bar) |
Strength:
E2MOM 6
Muscle Clean + High Hang Power Clean (↑)
Directly Into…
E2MOM 6
Clean Deadlift to Knee + Hang Power Clean (↑)
Directly Into…
EMOM 6
Power Clean (↑)
Conditioning:
40 – 30 – 20 – 10 (Fx: 30 – 20 – 10 – 5)
Wall Balls (20/14) (Rx+: 11’/10′)
5 – 4 – 3 – 2
Deadlifts (275/185) (Fx: 225/155) (Rx+: 315/215)
Time Cap 10:00