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	Weekly Overview	Events/Classes
Monday	Back Squats
Tuesday	Gymnastics	Outdoor Core Blast Tonight @6:45PM!
Wednesday	Bench Press
Thursday	Squat Cleans	Mobility @ 5:45PM
Friday	“Annie”
Saturday	Gymnastics	Free Beginner CrossFit Class @ 12PM REGISTER\ Barbell Club @ 2:15PM (Split and Push Jerks)
Sunday	Long Metcon	Yoga @ 10AM Skills Class @ 1:30PM (Rope Climbs & Handstand Push Up)

Strength:

E2MOM 10
Back Squats
1: 10 Reps @60%
2: 8 Reps @65%
3: 6 Reps @70%
4: 4 Reps @75%
5: AMRAP @80%

Conditioning:

AMRAP 15
20 Burpees
20 Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)
40 Air Squats